Top 5 Way to Improve Your Physical and Mental self

I am sure it's not rocket science that all 5 of these things listed below will help us mentally and physically, but I think some times we do forget that these things are truly important for keeping us sane.

1) Turn off your TV or computer and read

2) Meditate, reflect or pray(if you are religious) each day.

3) Drink lots of pure water and eat a balance meal with a lot of vegatables and fruits.

4) Visit friends and family often

5) Get 7-8 hours of sleep each night.