I have done a bit of research and talked to my health care provider about taking a natural supplement called 5HTP, which has been found to really help with anxiety and depression. There are some side effects, but what medication or supplement doesn't come with the possibility of side effects. I personally had to weigh the pros and cons to each side and make a choice with what I wanted to do. So I am now taking 100mg of 5HTP. So far it has been 5 days and I have noticed a big different so far. One thing I have noticed other than my mood being a lot more positive with some motivation on my side is that my need to eat food to help me feel better isn't there anymore. Yes, I was one to eat to fill a void and try to help me feel better, which has not helped and I have gained 10lbs in the last 5 months. I almost have to make myself consume a meal or a snack. The last few days I have had to force myself to eat actually. Well I lie, by 2pm in the afternoon is when I had bad hunger pains, but all morning I had zero hunger pains or want to eat. But don't you worry I wont be starving myself, I plan to get on a good healthy eating habits roll so my body is being given the best to help with depression.
Another good thing I am making sure I take is vitamin D, fish oils, multi vitamin and a complex B vitamin which are all suppose to aid in mental health. And last but not least is exercise! I am one of those crazy nut cases that actually enjoys going to a gym and working out for 1-2 hours daily. If I could fit in being a gym addict now that I am a busy Mother I would. Some Mom's have a glass of wine and GASP some Mothers will do some *cough* illegal activity *cough* to get through their day. Neither of those are for me personally, but give me a gym membership and I will use it to my full advantage. Now give me a treadmill and stationary bike at home and I wont touch it, go figure. Something about getting out of the home, being by myself and working hard on weight machines gives me a natural high. Maybe it's adrenaline and serotonin combined, but whatever it may be it helps my mood.
So lets mark 2014 the year to really kick depression in the butt and out the door! Anyone with me? Do you suffer from depression? How do you help it. Did you find anti-depressants to help a lot or do you find a combination of anti depressants and natural forms to really help. Please share with me your secrets to kick your depression in the butt.
